Top vegetarian protein sources are lentils, beans, green peas, seitan, chia seeds, hemp seeds, tofu, tempeh, edamame, peanuts, almonds, spirulina, etc.
A vegan diet is a type of vegetarian diet that excludes all foods derived from animals like meat, eggs and dairy products. Some of the common vegan diet options are vegetables, fruits, whole grains, rice, corn, quinoa, etc. Donal Watson first coined the term 'vegan' in 1944.
If you are new to the vegetarian world, the difference between vegan and vegetarian diet may be confusing to you. While all vegans are vegetarians, all vegetarians are not vegans. Vegans eat no animal products. Vegetarians don’t eat animals but may consume products derived from them like eggs and dairy.
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.