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is corn a vegetable or a grain

Is Corn a Vegetable or Grain? Busting the Myth

Corn is all three i.e. a vegetable, a fruit, and a grain. It is highly nutritious and provides many health benefits.
tomato benefits

7 Impressive Health Benefits of Tomatoes

Tomatoes protect heart health; they improve vision and boost digestive health. They also help in diabetes management, lower the symptoms of menopause, and reduce the risk of cancer.
liquid chlorophyll benefits

8 Liquid Chlorophyll Benefits and Side Effects

Chlorophyll helps in detoxification, reduces the risk of cancer, acts as a deodorant, speeds up wound healing, improves digestion, aids in weight loss, and improves skin.
raw food diet

Raw Food Diet – How does It Work? Benefits and Risks

The raw food diet, also known as raw foodism, encourages people to eat only raw or unprocessed food. Fruits, vegetables, seeds, nuts, sprouted grains, and beans are staples of the raw food diet.
cauliflower benefits

Top 10 Benefits of Cauliflower and Its Side Effects

Cauliflower is an excellent source of vitamins, mineral, antioxidants, and phytonutrients. Its benefits include its ability to lower oxidative stress, cancer prevention, lower risk of heart disease and brain disorders, improving bone health, improving skin and weight loss.
Cruciferous Vegetables

9 Incredible Benefits of Cruciferous Vegetables

Cruciferous vegetables belong to the Brassicaceae family which include Brussels sprouts, Cabbage, Cauliflower, Collard greens, Kale, Kohlrabi, Maca, Mizuna, Mustard greens, Horseradish, Radish, Rutabaga, Turnips, Watercress, etc.

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