vegetables

Is Corn a Vegetable or Grain? Busting the Myth

Corn is all three i.e. a vegetable, a fruit, and a grain. It is highly nutritious and provides many health benefits.

7 Impressive Health Benefits of Tomatoes

Tomatoes protect heart health; they improve vision and boost digestive health. They also help in diabetes management, lower the symptoms of menopause, and reduce the risk of cancer.

8 Liquid Chlorophyll Benefits and Side Effects

Chlorophyll helps in detoxification, reduces the risk of cancer, acts as a deodorant, speeds up wound healing, improves digestion, aids in weight loss, and improves skin.

Raw Food Diet – How does It Work? Benefits and Risks

The raw food diet, also known as raw foodism, encourages people to eat only raw or unprocessed food. Fruits, vegetables, seeds, nuts, sprouted grains, and beans are staples of the raw food diet.

Top 10 Benefits of Cauliflower and Its Side Effects

Cauliflower is an excellent source of vitamins, mineral, antioxidants, and phytonutrients. Its benefits include its ability to lower oxidative stress, cancer prevention, lower risk of heart disease and brain disorders, improving bone health, improving skin and weight loss.

9 Incredible Benefits of Cruciferous Vegetables

Cruciferous vegetables belong to the Brassicaceae family which include Brussels sprouts, Cabbage, Cauliflower, Collard greens, Kale, Kohlrabi, Maca, Mizuna, Mustard greens, Horseradish, Radish, Rutabaga, Turnips, Watercress, etc.

21 Best Low Carb Vegetables to Help You Lose Weight

Stick to vegetables that are rich in vitamins and minerals and low in calories. Low carb vegetables will work wonders for your low-carb diet. Some low carb veggies are bell peppers, onions, mushrooms, radishes, spinach, lettuce, kale, green beans, garlic, eggplant, celery, cabbage, cauliflower, etc.

Latest Posts

Can You Swim On Your Period? Let’s Find Out

Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.

Resin Tooth Filling – Application, Benefits, Disadvantages & Cost

Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.

Why Does Period Blood Vary in Color? What’s Normal?

In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.

What is Serotonin? Deficiency, Toxicity, and Source

Serotonin is a neurotransmitter, also known as 5-hydroxytryptamine, in our body that is usually secreted by a biochemical conversion process.

Aloe Vera Ayurvedic Uses, Benefits, Dosage & More

Ayurveda uses Aloe Vera herb not only for skincare but as a health tonic and laxative. Aloe also corrects digestion, heals wound, swelling, treats liver and spleen disorders.