The best way to get vitamin B12 is through a nutritious and healthy diet that includes liver, beef kidney, trout, salmon, eggs, and milk. However, this may be difficult for vegetarians, people with specific ailments, and the elderly. For them, vitamin B12 injections can be used to overcome the B12 deficiency.
Vitamin B12 or Cobalamin is a water-soluble vitamin needed in trace amounts in our diet. Usually, bacteria that are present in our gut produce Vitamin B12. This is the major source of Cobalamin along with other top vitamin B12 foods such as beef, pork, ham, lamb, poultry, dairy products, and eggs.
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.