Vitamin B12

Vitamin B12 Injections – Benefits, Side Effects, & Alternatives

The best way to get vitamin B12 is through a nutritious and healthy diet that includes liver, beef kidney, trout, salmon, eggs, and milk. However, this may be difficult for vegetarians, people with specific ailments, and the elderly. For them, vitamin B12 injections can be used to overcome the B12 deficiency.

Vitamin B12 Guide – Benefits, Top Food Source, Deficiency Symptoms

Vitamin B12 or Cobalamin is a water-soluble vitamin needed in trace amounts in our diet. Usually, bacteria that are present in our gut produce Vitamin B12. This is the major source of Cobalamin along with other top vitamin B12 foods such as beef, pork, ham, lamb, poultry, dairy products, and eggs.

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