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foods high in vitamin e

15 Foods High in Vitamin E and Their Benefits

Foods high in vitamin E include wheat germ oil, sunflower seeds, almonds, hazelnut oil, pine nuts, goose meat, and Atlantic salmon.
Vitamin E Benefits

12 Top Vitamin E Benefits With Dosage & Side Effects

Vitamin E benefits us in many ways and it is needed for many biochemical functions in the body like cell signaling, gene expression, and enzyme reactions. Vitamin E helps prevent poor eyesight, gout, and arthritis.

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