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vitamin k2 benefits

6 Science-Backed Health Benefits of Vitamin K2

Vitamin k2 is necessary for the activation of osteocalcin, a protein that transports and integrates calcium into the bone to ensure healthy bones. It helps to reduce the risk of heart disease, improve dental health, fight cancer, and lower anxiety and depression.
vitamins for weight loss

7 Vitamins and Minerals that Help in Weight Loss

Vitamin B complex, vitamin C, vitamin D, iron, calcium, magnesium, and green tea extract help in weight loss. Ensure that you consume enough foods that are rich in these nutrients.
vitamins for women

What Vitamins and Minerals are Essential for Women’s Health?

Vitamin A, C, D, E, K, and B vitamins are the best vitamins for women. They should also take calcium, iron, magnesium, iodine, and omega-3 supplements.
fat soluble vitamins

Fat-Soluble Vitamins – Types, Intake, Sources, & Deficiency

Vitamin A, D, E, and K are known as the fat-soluble vitamins as they dissolve in fats. You can get these vitamins by taking a variety of foods like nuts, seeds, vegetables, fish, etc.
side effects of too much vitamin c

Do You Know the Side Effects of too Much Vitamin C?

Side effects of too much Vitamin C are digestive distress, iron overload, and kidney stones. It can also harm people with diabetes.
foods high in vitamin c

20 Fruits and Vegetables that are High in Vitamin C

Besides citrus fruits, fruits like Kakadu plums, acerola cherry, guavas, kiwi also contain impressive amounts of vitamin C. Vegetables that are rich in vitamin C include chili peppers, broccoli, kale, Brussel sprouts, and parsley.

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