Tag: vitamin

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Top 20 Foods that are Rich in Vitamin K

Although green leafy vegetables are the best sources of vitamin K, it can be found in meat, dairy, fruits, and fermented foods as well. Getting enough vitamin K is essential as its deficiency can lead to many health problems like weak bones, bleeding, and heart disease.

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7 Vitamin D Side Effects if Taken in Excess

It is impossible to get enough vitamin d from sunshine alone and thus we often take supplements or food fortified with vitamin d. But an overdose of vitamin D can cause toxicity. Excess vitamin d side effects are increased calcium level, elevated blood levels, nausea, poor appetite, kidney failure, etc.

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Vitamin B12 Deficiency Symptoms and Recommended B12 Intake

Vitamin B 12, also known as cobalamin, helps make DNA, blood cells and is also crucial for a healthy brain and immune system. It is mainly found in animal products like eggs, meat, shellfish and dairy products. Vegetarians are more likely to be deficient in this vitamin. When you grow older, your ability to absorb this vitamin also decreases and this too can cause vitamin B12 deficiency.

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A Guide to Vitamin D – Its Sources, Health Benefits & RDA

Every vitamin works differently to fulfill our body requirements, out of which the most neglected one is Vitamin D. Vitamin D functions like a hormone or rather steroid hormone in our body. Vitamins cannot be created by the human body, so is Vitamin D.To know more about it, we will discuss health benefits, the foods that are rich in vitamin D and the RDA intake for our body.

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Are you getting enough Vitamin D? Deficiency Signs & Symptoms

The inevitable bling of materialism in our day-to-day lives is what brings us down to unhealthy living. Since we cannot always be mindful of how we are living, we will attract a good deal of health issues. However, these health problems often have hidden underlying causes that go unnoticed. Many of these pop up due to vitamin D deficiency, also medically known as hypovitaminosis D.

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