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Besides citrus fruits, fruits like Kakadu plums, acerola cherry, guavas, kiwi also contain impressive amounts of vitamin C. Vegetables that are rich in vitamin C include chili peppers, broccoli, kale, Brussel sprouts, and parsley.
Niacin, also known as vitamin B3 or niacinamide, plays many vital roles in the body. It is essential for the nervous system, digestive system, heart health and the health of the skin.
Although green leafy vegetables are the best sources of vitamin K, it can be found in meat, dairy, fruits, and fermented foods as well. Getting enough vitamin K is essential as its deficiency can lead to many health problems like weak bones, bleeding, and heart disease.
Consuming adequate amounts of pyridoxine through food or supplements is essential for health as its deficiency can put you at the risk of many ailments. Vitamin B6 boosts brain performance, helps treat anemia, reduce blood pressure, etc.
Vitamin E benefits us in many ways and it is needed for many biochemical functions in the body like cell signaling, gene expression, and enzyme reactions. Vitamin E helps prevent poor eyesight, gout, and arthritis.
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