vitamin

6 Science-Backed Health Benefits of Vitamin K2

Vitamin k2 is necessary for the activation of osteocalcin, a protein that transports and integrates calcium into the bone to ensure healthy bones. It helps to reduce the risk of heart disease, improve dental health, fight cancer, and lower anxiety and depression.

7 Vitamins and Minerals that Help in Weight Loss

Vitamin B complex, vitamin C, vitamin D, iron, calcium, magnesium, and green tea extract help in weight loss. Ensure that you consume enough foods that are rich in these nutrients.

What Vitamins and Minerals are Essential for Women’s Health?

Vitamin A, C, D, E, K, and B vitamins are the best vitamins for women. They should also take calcium, iron, magnesium, iodine, and omega-3 supplements.

Fat-Soluble Vitamins – Types, Intake, Sources, & Deficiency

Vitamin A, D, E, and K are known as the fat-soluble vitamins as they dissolve in fats. You can get these vitamins by taking a variety of foods like nuts, seeds, vegetables, fish, etc.

Do You Know the Side Effects of too Much Vitamin C?

Side effects of too much Vitamin C are digestive distress, iron overload, and kidney stones. It can also harm people with diabetes.

20 Fruits and Vegetables that are High in Vitamin C

Besides citrus fruits, fruits like Kakadu plums, acerola cherry, guavas, kiwi also contain impressive amounts of vitamin C. Vegetables that are rich in vitamin C include chili peppers, broccoli, kale, Brussel sprouts, and parsley.

9 Impressive Benefits of Niacin and Its Side Effects

Niacin, also known as vitamin B3 or niacinamide, plays many vital roles in the body. It is essential for the nervous system, digestive system, heart health and the health of the skin.

Top 20 Foods that are Rich in Vitamin K

Although green leafy vegetables are the best sources of vitamin K, it can be found in meat, dairy, fruits, and fermented foods as well. Getting enough vitamin K is essential as its deficiency can lead to many health problems like weak bones, bleeding, and heart disease.

15 Foods High in Vitamin E and Their Benefits

Foods high in vitamin E include wheat germ oil, sunflower seeds, almonds, hazelnut oil, pine nuts, goose meat, and Atlantic salmon.

12 Impressive Health Benefits of Vitamin B6 (Pyridoxine)

Consuming adequate amounts of pyridoxine through food or supplements is essential for health as its deficiency can put you at the risk of many ailments. Vitamin B6 boosts brain performance, helps treat anemia, reduce blood pressure, etc.

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Resin Tooth Filling – Application, Benefits, Disadvantages & Cost

Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.

Why Does Period Blood Vary in Color? What’s Normal?

In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.

What is Serotonin? Deficiency, Toxicity, and Source

Serotonin is a neurotransmitter, also known as 5-hydroxytryptamine, in our body that is usually secreted by a biochemical conversion process.

Aloe Vera Ayurvedic Uses, Benefits, Dosage & More

Ayurveda uses Aloe Vera herb not only for skincare but as a health tonic and laxative. Aloe also corrects digestion, heals wound, swelling, treats liver and spleen disorders.

Hingu or Asafoetida Benefits in Ayurveda – Usage & Dosage

Asafoetida tastes pungent and bitter. It is sharp-acting, light to digest, and shows the heating effect on the body. Asafoetida balances vata and kapha dosha and increases pitta dosha.