Vitamin k2 is necessary for the activation of osteocalcin, a protein that transports and integrates calcium into the bone to ensure healthy bones. It helps to reduce the risk of heart disease, improve dental health, fight cancer, and lower anxiety and depression.
Vitamin A, C, D, E, K, and B vitamins are the best vitamins for women. They should also take calcium, iron, magnesium, iodine, and omega-3 supplements.
Vitamin A, D, E, and K are known as the fat-soluble vitamins as they dissolve in fats. You can get these vitamins by taking a variety of foods like nuts, seeds, vegetables, fish, etc.
Side effects of too much Vitamin C are digestive distress, iron overload, and kidney stones. It can also harm people with diabetes.
Besides citrus fruits, fruits like Kakadu plums, acerola cherry, guavas, kiwi also contain impressive amounts of vitamin C. Vegetables that are rich in vitamin C include chili peppers, broccoli, kale, Brussel sprouts, and parsley.
Niacin, also known as vitamin B3 or niacinamide, plays many vital roles in the body. It is essential for the nervous system, digestive system, heart health and the health of the skin.
Although green leafy vegetables are the best sources of vitamin K, it can be found in meat, dairy, fruits, and fermented foods as well. Getting enough vitamin K is essential as its deficiency can lead to many health problems like weak bones, bleeding, and heart disease.
Consuming adequate amounts of pyridoxine through food or supplements is essential for health as its deficiency can put you at the risk of many ailments. Vitamin B6 boosts brain performance, helps treat anemia, reduce blood pressure, etc.
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.