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vitamin k foods

Top 20 Foods that are Rich in Vitamin K

Although green leafy vegetables are the best sources of vitamin K, it can be found in meat, dairy, fruits, and fermented foods as well. Getting enough vitamin K is essential as its deficiency can lead to many health problems like weak bones, bleeding, and heart disease.
foods high in vitamin e

15 Foods High in Vitamin E and Their Benefits

Foods high in vitamin E include wheat germ oil, sunflower seeds, almonds, hazelnut oil, pine nuts, goose meat, and Atlantic salmon.
vitamin b6 benefits

12 Impressive Health Benefits of Vitamin B6 (Pyridoxine)

Consuming adequate amounts of pyridoxine through food or supplements is essential for health as its deficiency can put you at the risk of many ailments. Vitamin B6 boosts brain performance, helps treat anemia, reduce blood pressure, etc.
Vitamin E Benefits

12 Top Vitamin E Benefits With Dosage & Side Effects

Vitamin E benefits us in many ways and it is needed for many biochemical functions in the body like cell signaling, gene expression, and enzyme reactions. Vitamin E helps prevent poor eyesight, gout, and arthritis.
vitamins for hair growth

7 Essential Vitamins for Hair Growth – Supplements & Food Source

You would be surprised to know that there are several essential vitamins for hair growth and they are vitamin C, vitamin D, and vitamin E. Also, you compliment it with food items in your daily diet plan to prevent hair loss and improve hair growth.
vitamin d side effects

7 Vitamin D Side Effects if Taken in Excess

It is impossible to get enough vitamin d from sunshine alone and thus we often take supplements or food fortified with vitamin d. But an overdose of vitamin D can cause toxicity. Excess vitamin d side effects are increased calcium level, elevated blood levels, nausea, poor appetite, kidney failure, etc.

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