Vitamin E benefits us in many ways and it is needed for many biochemical functions in the body like cell signaling, gene expression, and enzyme reactions. Vitamin E helps prevent poor eyesight, gout, and arthritis.
You would be surprised to know that there are several essential vitamins for hair growth and they are vitamin C, vitamin D, and vitamin E. Also, you compliment it with food items in your daily diet plan to prevent hair loss and improve hair growth.
It is impossible to get enough vitamin d from sunshine alone and thus we often take supplements or food fortified with vitamin d. But an overdose of vitamin D can cause toxicity. Excess vitamin d side effects are increased calcium level, elevated blood levels, nausea, poor appetite, kidney failure, etc.
Vitamin B 12, also known as cobalamin, helps make DNA, blood cells and is also crucial for a healthy brain and immune system. It is mainly found in animal products like eggs, meat, shellfish and dairy products. Vegetarians are more likely to be deficient in this vitamin. When you grow older, your ability to absorb this vitamin also decreases and this too can cause vitamin B12 deficiency.
Most of us are unable to get enough vitamin D from sunlight alone. It is essential to include rich vitamin d foods in our diet to compensate for this. Some of the foods rich in vitamin d are eggs, salmon, sardines, canned tuna, mushrooms, whole milk, cheese, shrimp, soy milk, orange juice, butter, cereals
Every vitamin works differently to fulfill our body requirements, out of which the most neglected one is Vitamin D. Vitamin D functions like a hormone or rather steroid hormone in our body. Vitamins cannot be created by the human body, so is Vitamin D.To know more about it, we will discuss health benefits, the foods that are rich in vitamin D and the RDA intake for our body.
The inevitable bling of materialism in our day-to-day lives is what brings us down to unhealthy living. Since we cannot always be mindful of how we are living, we will attract a good deal of health issues. However, these health problems often have hidden underlying causes that go unnoticed. Many of these pop up due to vitamin D deficiency, also medically known as hypovitaminosis D.
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.