We are all aware that around 60 percent of our body comprises of water, most of us do not realize that we lose quite a bit of water through sweat, urine and even breathing every day. So, it is imperative that we stay hydrated through the day to keep ourselves healthy.
60 percent of our body is made up of water. Every organ in our body needs water to function correctly. Water plays a pivotal role in maintaining body temperature. It also helps to flush out wastes. Our body loses water regularly through sweat and urine. So, it is essential to stay hydrated. But how many ounces or glasses of water should I drink every day?