water

What is Alkaline Water? – Benefits & Risks

Alkaline water, which is rich in minerals like calcium, silica, potassium, magnesium, and bicarbonate, has a pH level of 8 or 9. These minerals are also essential to keep the body running smoothly.

16 Health Benefits of Drinking Water that You Should Know

We are all aware that around 60 percent of our body comprises of water, most of us do not realize that we lose quite a bit of water through sweat, urine and even breathing every day. So, it is imperative that we stay hydrated through the day to keep ourselves healthy.

How Much Water Should I Drink a Day?

60 percent of our body is made up of water. Every organ in our body needs water to function correctly. Men can drink 14 to 15 cups of water in a day. Whereas women can drink 9 to 10 cups.

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Can You Swim On Your Period? Let’s Find Out

Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.

Resin Tooth Filling – Application, Benefits, Disadvantages & Cost

Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.

Why Does Period Blood Vary in Color? What’s Normal?

In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.