What is Alkaline Water? – Benefits & Risks

Alkaline water, which is rich in minerals like calcium, silica, potassium, magnesium, and bicarbonate, has a pH level of 8 or 9. These minerals are also essential to keep the body running smoothly.

16 Health Benefits of Drinking Water that You Should Know

We are all aware that around 60 percent of our body comprises of water, most of us do not realize that we lose quite a bit of water through sweat, urine and even breathing every day. So, it is imperative that we stay hydrated through the day to keep ourselves healthy.

How Much Water Should I Drink a Day?

60 percent of our body is made up of water. Every organ in our body needs water to function correctly. Men can drink 14 to 15 cups of water in a day. Whereas women can drink 9 to 10 cups.

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