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You must consume weight gain foods that are also highly nutritious & rich in proteins. Here’s a list of 19 super foods that help you gain weight naturally such as milk, nuts, rice, avocados, cheese, bananas, red meats, starchy carbs, fatty fish, dried fruit, dark chocolate, eggs, full fat yoghurt, cereals, etc.
Gaining weight can be tough when the whole world seems focused on losing weight. Piling on calories with no consideration to nutrition is not the answer to weight gain. You may end up with many more health problems than you started out with. Moving ahead, we will see how to gain weight fast.