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You can reduce weight by reducing portion size, cooking at home, drinking plenty of water, eating slowly, sleeping better, get more vitamin D, etc.
Include these 21 best foods for weight loss to your diet to reach your weight loss goals. Weight loss foods include avocado, egg, chia seeds, apples, green leafy vegetables, etc. Not only are these foods rich in dietary fiber and nutrients, but they are also low in calories.
The added bonus a detox diet offers is quick weight loss along with gut rejuvenation and energy boost. Sure, there will only be shedding of some water weight or fat reserve in the beginning, but if practiced over a long time with proper guidelines, you will get to the final goal. The best detox diet plan are the ones with 7-day plan.