Weight loss foods

How to Use Coconut Oil for Weight Loss? – With Correct Dosage

Coconut oil has medium-chain triglycerides which help to boost metabolism & helps in weight loss. It also helps to satiate hunger longer.

Does Fiber Help You Lose Weight? Let’s Find Out

Eating foods rich in fiber can be an effective method of losing weight. Soluble fiber feeds gut bacteria, reduces appetite, and helps to lower belly fat.

Review of 10 Popular Weight-Loss Diets – In a Nut Shell

Even if a diet is successful for one person, it may not be as effective for others. While restricting calories is important, you must eat quality food

7 Vitamins and Minerals that Help in Weight Loss

Vitamin B complex, vitamin C, vitamin D, iron, calcium, magnesium, and green tea extract help in weight loss. Ensure that you consume enough foods that are rich in these nutrients.

5 Ways in Which Protein Shakes Help You Lose Weight

Protein shakes provide protein to your diet without adding additional calories. They boost metabolism, reduce appetite, and thus help in weight loss.

11 Best Ways to Lose Weight During Menopause

Most women gain weight during the menopause transition. Those trying to lose weight find it challenging. Hormonal changes, stress, the age-related slowdown in metabolism, and muscle tone contribute to weight gain. While conventional wisdom suggests that you can't lose...

Do Meal Replacement Shakes for Weight Loss Work?

The answer is 'YES'. Meal replacement shakes can provide you all the nutrients that you need in the right amounts and help in weight loss.

How to Lose Weight Without Exercise or Diet – 17 Ways

You can reduce weight by reducing portion size, cooking at home, drinking plenty of water, eating slowly, sleeping better, get more vitamin D, etc.

21 Best Foods for Weight Loss that You should Include in Your Diet Plan

Include these 21 best foods for weight loss to your diet to reach your weight loss goals. Weight loss foods include avocado, egg, chia seeds, apples, green leafy vegetables, etc. Not only are these foods rich in dietary fiber and nutrients, but they are also low in calories.

9 Healthy Tips for Your 7-Day Detox Diet Plan

The added bonus a detox diet offers is quick weight loss along with gut rejuvenation and energy boost. Sure, there will only be shedding of some water weight or fat reserve in the beginning, but if practiced over a long time with proper guidelines, you will get to the final goal. The best detox diet plan are the ones with 7-day plan.

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A Peek Inside the Working of a Mobile Dental Clinic

In a mobile dental clinic, the dentist and staff arrive at a facility where the patients are already located. This facility can be a school, community center, old age care facility, or even a sizeable manufacturing facility.

What is The Refractory Period? Ways To Shorten It

After an orgasm, most men and women need some time to rest, recover, and regain interest in sexual activity. This time is known as...

Can You Swim On Your Period? Let’s Find Out

Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.

Resin Tooth Filling – Application, Benefits, Disadvantages & Cost

Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.

Why Does Period Blood Vary in Color? What’s Normal?

In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.