Weight Loss Quiz
You can reduce weight by reducing portion size, cooking at home, drinking plenty of water, eating slowly, sleeping better, get more vitamin D, etc.
Calories play an essential role in maintaining weight. So if you desire to lose weight than your focus should also be on how to lose calories.
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.
Serotonin is a neurotransmitter, also known as 5-hydroxytryptamine, in our body that is usually secreted by a biochemical conversion process.