Weight loss

Macro Calculator – Know How to Reach Your Fitness Goal

A macronutrient or macro calculator helps by calculating your daily macro intakes in a few easy steps. Tracking macros improve nutrition. Tracking macros helps to take the focus off weight loss and shifts to improving nutrition.

Counting Calories – How Many Calories Do I Burn a Day?

Are you aware of how many calories you burn in a day? If your answer is 'no,' it's high time you found out. Knowing the number of calories you burn in a day is the...

Most Simple and Effective BMI Calculator

We calculate Body Mass Index (BMI) using a person's height and weight. It is a simple mathematical formula that helps to categorize your weight as underweight, normal, overweight, or obese.

How to Use Coconut Oil for Weight Loss? – With Correct Dosage

Coconut oil has medium-chain triglycerides which help to boost metabolism & helps in weight loss. It also helps to satiate hunger longer.

Atkins Diet 101 – Benefits, Risks, Foods to Eat and Avoid

The Atkins diet, also known as the Atkins nutritional approach, is a low-carbohydrate diet that encourages the consumption of proteins and natural fats and restricts carbohydrates as the key source of calories in your diet.

Does Fiber Help You Lose Weight? Let’s Find Out

Eating foods rich in fiber can be an effective method of losing weight. Soluble fiber feeds gut bacteria, reduces appetite, and helps to lower belly fat.

Review of 10 Popular Weight-Loss Diets – In a Nut Shell

Even if a diet is successful for one person, it may not be as effective for others. While restricting calories is important, you must eat quality food

What is a Low-FODMAP Diet? Benefits and Side Effects

A low-FODMAP diet eliminates or restricts foods that are high in FODMAPs. FODMAP stands for Fermentable Oligosaccharides, Monosaccharides and Polyols.

7 Vitamins and Minerals that Help in Weight Loss

Vitamin B complex, vitamin C, vitamin D, iron, calcium, magnesium, and green tea extract help in weight loss. Ensure that you consume enough foods that are rich in these nutrients.

11 Best Ways to Lose Weight During Menopause

Most women gain weight during the menopause transition. Those trying to lose weight find it challenging. Hormonal changes, stress, the age-related slowdown in metabolism, and muscle tone contribute to weight gain. While conventional wisdom suggests that you can't lose...

Latest Posts

Benefits, Usage & Dosage of Mulaka or Radish in Ayurveda

In Ayurveda, Radish or Mulaka is used to treat urinary & respiratory disorders, hemorrhoids, infections, skin diseases, etc.

An Insight on Oral Surgeons (Maxillofacial) and their Treatments

Oral maxillofacial surgeons are dental specialists who focus on the diagnosis and treatment of diseases, injuries, and issues associated with the head, neck, face, jaws, and hard or soft tissues of the mouth.

Safety Concerns for Wisdom Tooth Removal During Pregnancy

Dentists always try to avoid surgical procedures during pregnancy. Wisdom tooth extraction is generally advised before planning a pregnancy or after the delivery of the child. 

Let’s Know the Importance of Visiting a Periodontist

A periodontist is a dental specialist who undergoes additional training and education in maintaining the health of the gums and surrounding periodontal tissue.

Everything You Should Know About Dental Insurance

Dental insurance is a particular policy that allows people to budget for the cost of dental procedures effectively. Usually, dental insurance policies are more straightforward and specific as compared to medical health insurance.