Weight loss

Macro Calculator – Know How to Reach Your Fitness Goal

A macronutrient or macro calculator helps by calculating your daily macro intakes in a few easy steps. Tracking macros improve nutrition. Tracking macros helps to take the focus off weight loss and shifts to improving nutrition.

Counting Calories – How Many Calories Do I Burn a Day?

Are you aware of how many calories you burn in a day? If your answer is 'no,' it's high time you found out. Knowing the number of calories you burn in a day is the...

Most Simple and Effective BMI Calculator

We calculate Body Mass Index (BMI) using a person's height and weight. It is a simple mathematical formula that helps to categorize your weight as underweight, normal, overweight, or obese.

How to Use Coconut Oil for Weight Loss? – With Correct Dosage

Coconut oil has medium-chain triglycerides which help to boost metabolism & helps in weight loss. It also helps to satiate hunger longer.

Atkins Diet 101 – Benefits, Risks, Foods to Eat and Avoid

The Atkins diet, also known as the Atkins nutritional approach, is a low-carbohydrate diet that encourages the consumption of proteins and natural fats and restricts carbohydrates as the key source of calories in your diet.

Does Fiber Help You Lose Weight? Let’s Find Out

Eating foods rich in fiber can be an effective method of losing weight. Soluble fiber feeds gut bacteria, reduces appetite, and helps to lower belly fat.

Review of 10 Popular Weight-Loss Diets – In a Nut Shell

Even if a diet is successful for one person, it may not be as effective for others. While restricting calories is important, you must eat quality food

What is a Low-FODMAP Diet? Benefits and Side Effects

A low-FODMAP diet eliminates or restricts foods that are high in FODMAPs. FODMAP stands for Fermentable Oligosaccharides, Monosaccharides and Polyols.

7 Vitamins and Minerals that Help in Weight Loss

Vitamin B complex, vitamin C, vitamin D, iron, calcium, magnesium, and green tea extract help in weight loss. Ensure that you consume enough foods that are rich in these nutrients.

11 Best Ways to Lose Weight During Menopause

Most women gain weight during the menopause transition. Those trying to lose weight find it challenging. Hormonal changes, stress, the age-related slowdown in metabolism, and muscle tone contribute to weight gain. While conventional wisdom suggests that you can't lose...

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A Peek Inside the Working of a Mobile Dental Clinic

In a mobile dental clinic, the dentist and staff arrive at a facility where the patients are already located. This facility can be a school, community center, old age care facility, or even a sizeable manufacturing facility.

What is The Refractory Period? Ways To Shorten It

After an orgasm, most men and women need some time to rest, recover, and regain interest in sexual activity. This time is known as...

Can You Swim On Your Period? Let’s Find Out

Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.

Resin Tooth Filling – Application, Benefits, Disadvantages & Cost

Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.

Why Does Period Blood Vary in Color? What’s Normal?

In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.