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vitamins for weight loss

7 Vitamins and Minerals that Help in Weight Loss

Vitamin B complex, vitamin C, vitamin D, iron, calcium, magnesium, and green tea extract help in weight loss. Ensure that you consume enough foods that are rich in these nutrients.
menopause weight loss

11 Best Ways to Lose Weight During Menopause

Most women gain weight during the menopause transition. Those trying to lose weight find it challenging. Hormonal changes, stress, the age-related slowdown in metabolism, and muscle tone contribute to weight gain. While conventional wisdom...
what causes belly fat

What Causes Belly Fat? – 14 Reasons that You Should Know

A poor diet that is low in dietary fiber and proteins and high in sugary food and trans fats can lead to belly fat. Lack of exercise, excessive drinking, smoking, and stress are also responsible for the accumulation of belly fat.
Thyroid Weight loss tips

9 Tips On How to Lose Weight With Hypothyroidism

You can lose weight with hypothyroidism by sleeping well, exercising regularly, avoiding sugar, eating at frequent intervals, medications, etc.

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