A macronutrient or macro calculator helps by calculating your daily macro intakes in a few easy steps. Tracking macros improve nutrition. Tracking macros helps to take the focus off weight loss and shifts to improving nutrition.
Are you aware of how many calories you burn in a day? If your answer is 'no,' it's high time you found out. Knowing the number of calories you burn in a day is the...
Coconut oil has medium-chain triglycerides which help to boost metabolism & helps in weight loss. It also helps to satiate hunger longer.
The Atkins diet, also known as the Atkins nutritional approach, is a low-carbohydrate diet that encourages the consumption of proteins and natural fats and restricts carbohydrates as the key source of calories in your diet.
Even if a diet is successful for one person, it may not be as effective for others. While restricting calories is important, you must eat quality food
A low-FODMAP diet eliminates or restricts foods that are high in FODMAPs. FODMAP stands for Fermentable Oligosaccharides, Monosaccharides and Polyols.
Most women gain weight during the menopause transition. Those trying to lose weight find it challenging. Hormonal changes, stress, the age-related slowdown in metabolism, and muscle tone contribute to weight gain. While conventional wisdom suggests that you can't lose...
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.