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what is tofu

What is Tofu? 9 Health Risks of Tofu that You May Not Know

Some people do not know what is tofu and they confuse tofu as a low-fat version of cottage cheese. Tofu is also known as soya curd or bean curd as it is made up of soybean. Tofu is not good for our health as it can cause thyroid, pancreatic stress, poor cognitive performance, heart problems, etc.

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