From hormonal birth control pills to natural herbs and lifestyle changes, there are many ways to induce periods. But make sure that you are not pregnant.
Vitamin A, C, D, E, K, and B vitamins are the best vitamins for women. They should also take calcium, iron, magnesium, iodine, and omega-3 supplements.
Ayurveda & Naturopathy
Shatavari is a useful traditional Ayurvedic herb which finds a place in every Ayurvedic prescription for women. It is known for its estrogenic property. No wonder why it is called a "Queen of herbs".
Bacterial vaginosis (BV) is an overgrowth of atypical bacteria in the vagina leading to vaginal discharge and fishy odour. You can follow different home remedies for BV such as include probiotics, avoid harsh soaps & toiletries in & around the vagina, safe sex, essential oil, etc., to reduce the severity
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.