Turmeric Teeth Whitening – Let’s Unfold the Facts

Turmeric is a well-known spice which has its origins and roots in the heart of Asia. It is globally famous for its use in cooking Indian cuisine. Moreover, it is also used for several medicinal purposes. Turmeric is used in several home treatments to treat minor health issues such as cold, skin brightening, to heal skin wounds and irritations.

Another widespread use of turmeric is tooth whitening. Turmeric has the property of neutralizing the tooth stains. Moreover, it fights harmful bacteria and prevents tooth decay. Turmeric in dental care can be used as an adjunct to your toothpaste. Additionally, it can also be used as a homemade toothpaste.


Like any other tooth whitening product, turmeric also has some side effects, which include allergic reactions and yellow residual staining, which requires vigorous toothbrushing for proper removal. Today’s article will highlight the properties of turmeric in dental care. Furthermore, we will discuss the benefits and side effects of turmeric in tooth whitening.

What is the place of turmeric in our health?

Turmeric is a popular spice with its origin in Asia. It is well-known for its antiseptic and anti-inflammatory properties. In the field of dental health care, turmeric has shown beneficial results in reducing gum disease, plaque, and bacteria as compared to traditional mouthwashes. Additionally, turmeric has also shown promising results in improving periodontal problems, relieving dental pain, and even cancer prevention in the mouth. (1)

Recently, turmeric has been tested in dental healthcare as a tooth whitening agent. Although, there are no studies to analyze and prove the ability of turmeric to whiten the teeth. There is current evidence that shows the possibility of whitening teeth with turmeric.

What are the dental benefits of using turmeric?

Many people have claimed that turmeric is effective in whitening the teeth. However, some of the prime benefits of turmeric in dental care as listed below –

  • Turmeric is a natural product which reduces the side effects of commercial tooth whiteners such as gingivitis or gum inflammation (2)
  • It decreases the risk of gum pain
  • The antimicrobial property helps to maintain good oral hygiene
  • Turmeric effectively inhibits plaque accumulation
  • It is not irritating to the gums as compared to acidic tooth whitening solutions (3)

How is turmeric used for tooth whitening?

Typically, turmeric can be used as an adjunct to your regular toothpaste or as a homemade tooth whitening paste. It is recommended to use turmeric, not more than once per day. Some of how turmeric can be used as a tooth whitener include –

Adjunct to the tooth brushing regimen

This is the most affordable and straightforward process. However, keep in mind that this technique might stain your toothbrush bristles yellow.

  • In this technique, high-quality pure turmeric powder is usually mixed with a drop of peppermint or spearmint extract to add a pleasant taste.
  • a toothbrush with wet bristles is dipped into this mixture, and the individual is allowed to brush the teeth gently. (4)
  • Spread the mixture evenly around the gums and teeth.
  • Do not rinse the mouth right away. Allow the mixture to sit on the tooth surface for at least five minutes.
  • After five minutes, rinse thoroughly with water and brush your teeth with regular toothpaste to remove the residues of turmeric from the tooth surface.

Homemade turmeric toothpaste

Homemade turmeric toothpaste requires a high-quality turmeric powder and coconut oil. Mix around one-fourth teaspoon of turmeric powder with a one-eight spoon of coconut oil. Apply the paste on the tooth surface and gums and rinse the mouth after five minutes. (5)

To make the taste better, you can add one-fourth teaspoon of baking soda and a few drops of mint extracts.

What are the side effects of using the turmeric tooth whitening method?

Typically, there is very minimal risk or side effect of turmeric on dental health. It mainly occurs due to allergic reactions. Turmeric is considered to be an astringent which can erode the enamel and dentin on vigorous use. However, the standard recommendation of using it once per day does not pose a threat to enamel erosion. Therefore, the risk is very minimal. (6)

Although turmeric is used as a tooth whitening agent, prolonged use of turmeric can slightly stain the teeth yellow. Moreover, there might be a risk of staining clothes and hands as well. It is essential to rinse your mouth, wash your hands and arms thoroughly after using turmeric powder.

Take away message

Turmeric is famous worldwide as an Asian spice. It is well-known for its medicinal properties that include antimicrobial and anti-inflammatory action. Turmeric is commonly used in dental health care as a natural tooth whitener. Additionally, it also helps to inhibit the growth of harmful bacteria in the mouth. Turmeric has also proven to reduce the risk of gum disease and periodontal progression.


As a tooth whitener, turmeric can be used as an adjunct with the regular toothpaste or in the form of a homemade tooth whitening paste. Some side effects of turmeric paste include allergic response or yellow staining of the teeth. Care should be taken to follow the instructions carefully and not leave the paste in contact with the teeth for a prolonged time.


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